Sample Movie, Above: This site, to our knowledge, is the first full motion (30 frames per second) dance instruction site on the internet. Click on the above photo to download the movie which shows a figure from the advanced lindy hop section. A word of caution: internet video is in a early phase and not all computers can play all video. If you have problems, see the "Internet Video Primer - Troubleshooting" page or send us an email. We would be happy to help you. The video downloads play television-smooth and download waits average 2 to 5 minutes over a 56k connection. Those with high speed connections will experience nearly no waiting time for downloads.

Once downloaded, the movies on this site may be

• 1) replayed immediately and repeatedly by clicking the movie's start arrow,
• 2) played in slow motion by pressing the keyboard's right arrow key,
• 3) played by dragging the mouse (our favorite)
• 4) and played frame-by-frame by tapping the keyboard's right arrow key.

Dance Sections Available Now: Links to Tables of Contents are both at top of page and to the left. Swing 1 - Jitterbug: Beginning to Intermediate (29 pages with 29 videos) Swing 2 - Jitterbug: Intermediate to Advanced (28 pages with 28 videos) Lindy Hop 1 - Beginning to Intermediate(18 pages with 16 videos) Lindy Hop 2 - More difficult Intermediate (19 pages with 17 videos) Lindy Hop 3 - Advanced (19 pages with 17 videos) West Coast Swing 1 - Beginning and Figures (22 pages with 21 videos) Balboa (a swing dance for experienced dancers) (18 videos with 17 pages) Charleston "14 Charleston Figures for Experienced Swing Dancers" (15 videos with 16 pages) Salsa 1 - Basics + 13 easy Figures (16 pages with 14 videos) Salsa 2 - Intermediate (23 pages with 22 videos) Polish-American Polka 1 - Fundamentals & Figures(20 pages with 19 videos) Polish-American Polka 2 - Advanced Figures(13 pages with 12 videos) Argentine Tango 1 - Beg. to Beginning Intermediate (32 pages with 31 videos) Argentine Tango 2 - Intermediate (30 pages with 30 videos) Argentine Tango 3 - Intermediate Figures (22 pages with 21 videos) Argentine Tango 4 - Intermediate Figures II (17 pages with 16 videos & demo) Argentine Tango Waltz 1 - For experienced Arg. tango dancers (14 pages with 11 videos & demo) Argentine Tango Waltz 2 - For experienced Arg. tango dancers (15 pages with 13 videos & demo) Argentine Tango Close Embrace Technique (18 pages with 17 videos & demo) Sneak Preview Videos (see box to the lower left) (13 video instructional pages) On the Drawing Board: West Coast Swing 2 and 3 Waltz Hustle Foxtrot Salsa 3