Polish-American Polka 1 TABLE OF CONTENTS
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of the move to go to the Instructional PagePreface
xx. Introduction to Polka
Chapter One - The Bounce
1. - Just the Bounce2. - Just the Bounce and Rhythm of the Feet
Chapter Two - Traveling with & without the Polka Hop
3. - Traveling Basic Step4. - Traveling Basic Step - with hop
5. - Traveling Side by Side Basic Step
6. - Traveling Side by Side Basic Step - with hop
7. - Changing Back & Forth to Side by Side
Chapter Three - Turns and Mutual Rotations
8. - Outside Underarm Turn (in place)9. - Outside Underarm Turn (in place, with hop)
10. - Inside Underarm Turn (in place)
11. - Inside Underarm Turn (in place, with hop)
12. - Traveling Right (clockwise) Rotation
13. - Traveling Right (clockwise) Rotation - with hop
Chapter Four - Wraps or Cuddles
14. - Wrap to the Right (Cuddle)15. - Wrap to the Left (Cuddle)
16. - Wrap to the Right and Left (Cuddle)
Chapter Four - A Lone More Advanced Figure
17. - Traveling Outside Underarm Turn
Chapter Five - Demonstration
18. - Demonstration (35 seconds, 1.1M file)Preview Video from Polish-American Polka 2