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Polish-American Polka 1

TABLE OF CONTENTS

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Preface

xx. Introduction to Polka

 
Chapter One - The Bounce

1. - Just the Bounce

2. - Just the Bounce and Rhythm of the Feet

 
Chapter Two - Traveling with & without the Polka Hop

3. - Traveling Basic Step

4. - Traveling Basic Step - with hop

5. - Traveling Side by Side Basic Step

6. - Traveling Side by Side Basic Step - with hop

7. - Changing Back & Forth to Side by Side

 
Chapter Three - Turns and Mutual Rotations

8. - Outside Underarm Turn (in place)

9. - Outside Underarm Turn (in place, with hop)

10. - Inside Underarm Turn (in place)

11. - Inside Underarm Turn (in place, with hop)

12. - Traveling Right (clockwise) Rotation

13. - Traveling Right (clockwise) Rotation - with hop

 
Chapter Four - Wraps or Cuddles

14. - Wrap to the Right (Cuddle)

15. - Wrap to the Left (Cuddle)

16. - Wrap to the Right and Left (Cuddle)

 
 
Chapter Four - A Lone More Advanced Figure

17. - Traveling Outside Underarm Turn

 
Chapter Five - Demonstration

18. - Demonstration (35 seconds, 1.1M file)

Preview Video from Polish-American Polka 2

who are the polka 1
dancers and interviewees?